Exercise Options

 

We recommend the following exercise options for our bariatric patients.

 

Regional Therapy Center of Saratoga Hospital

IMAG0334Health and Fitness Gym at 6 Care Lane, Saratoga Springs, offers a quiet adult environment with a wide variety of equipment available and affordable membership options.

Unlike other gyms, the Health and Fitness Gym is staffed with registered nurse and respiratory therapists. After your first orientation visit, these health professionals are always available to answer your questions.

Call 518-583-8383 for more information

 

The Saratoga Regional YMCA

 Saratoga Hospital and Saratoga Regional YMCA have partnered to provide exercise and fitness support Saratoga Bariatric Surgery and Weight Loss Program patients throughout their weight-loss journey. You’ll receive a physical activity assessment and customized exercise plan from a YMCA wellness coach. The service is free for those who are already members of the Y. Non-members pay a nominal fee of $15.

Pool Assessment

The team at Saratoga Regional YMCA will customize an aquatic exercise program just for you. Pool exercises are a great way to lose weight, increase your flexibility and strength, and have fun! The best part is anyone can do it, no swimming skills are required. 

Call Jamal Barrow at (518) 583-9622 with any questions.