Exercise Options

 

We recommend the following exercise options for our bariatric patients.

 

Regional Therapy Center of Saratoga Hospital

 

IMAG0334Health and Fitness Gym at 6 Care Lane, Saratoga Springs, offers a quiet adult environment with a wide variety of equipment available and affordable membership options.

Unlike other gyms, the Health and Fitness Gym is staffed with registered nurse and respiratory therapists. After your first orientation visit, these health professionals are always available to answer your questions.

Call 518-583-8383 for more information

 

The LEAP Program

 

Woman smiling at scaleIf you are looking for guidance to help you begin your exercise program, the Regional Therapy Center of Saratoga Hospital offers the LEAP Program at Regional Therapy Center of Saratoga Hospital at the Springs on Weibel Avenue

The LIVE, EXERCISE, be ACTIVE, PLAY= ( LEAP) Program participants work one on one with the certified licensed athletic trainer /certified strength conditioning specialist. You can be confident that your individualized exercise program will be developed so you can achieve your goals safely and effectively. Once you are confident with your exercise program, then you can transition to your gym.

Call 518-583-8383 for more information and to schedule an appointment.

 

The Saratoga Regional YMCA

 

 Saratoga Hospital and Saratoga Regional YMCA have partnered to provide exercise and fitness support Saratoga Bariatric Surgery and Weight Loss Program patients throughout their weight-loss journey. You’ll receive a physical activity assessment and customized exercise plan from a YMCA wellness coach. The service is free for those who are already members of the Y. Non-members pay a nominal fee of $10.

Call Allison St. Pierre at (518) 583-9622, ext. 118, or email to allison.stpierre@srymca.org with any questions.