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Exercise Options

We recommend the following exercise options for our bariatric patients.

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Regional Therapy Center of Saratoga Hospital

Health and Fitness Gym at 6 Care Lane, Saratoga Springs

Offers a quiet adult environment with a wide variety of equipment available and affordable membership options. Unlike other gyms, the Health and Fitness Gym is staffed with registered nurse and respiratory therapists. After your first orientation visit, these health professionals are always available to answer your questions.

Call 518-583-8383 for more information

 The LEAP Program

If you are looking for guidance to help you begin your exercise program, the Regional Therapy Center of Saratoga Hospital offers the LEAP Program at Wilton Medical Arts, 3040 Route 50, Saratoga Springs.Woman smiling at scale

The LIVE, EXERCISE, be ACTIVE, PLAY= ( LEAP) Program participants work one on one with the certified licensed athletic trainer /certified strength conditioning specialist. You can be confident that your individualized exercise program will be developed so you can achieve your goals safely and effectively. Once you are confident with your exercise program, then you can transition to your gym.

Call 518-583-8383 for more information and to schedule an appointment.

The Saratoga Regional YMCA

A complete orientation to the Saratoga YMCA is offered the first Wednesday of each month, from 5 – 6 p.m. Participants can gain knowledge, reassurance and confidence to reach their goals in a stress-free environment. The focus will be on overcoming fears and challenges while creating a comfortable exercise experience.

Call Kendra Vickers at (518) 583-9622, ext. 118, or email to kendra.vickers@srymca.org with any questions.